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Text reads:
The lightly poised head, drawn here by the Zen teacher and poet Paul Reps, is synonymous with clarity of mind and openness of spirit. The free neck is the key to the naturally vertical spine.

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An instructional DVD demonstrating the specialised hands-on skills of the Alexander Teacher by 1st generation teacher and Head of Training Mr Patrick MacDonald, M.A. (CANTAB.) London.
See www.hiteltd.co.uk